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Nutribaba

Bisi Bele Bath

South Indian
ಬಿಸಿ ಬೇಳೆ ಬಾತ್(Karnataka)பிசிபெளபாத் · బిసిబెలె బాత్

Lunch · 1 bowl

Nutrition Facts

Per 1 bowl

Calories560 kcal
Protein18g
Carbohydrates84g
Sugars8g
Fiber12g
Fat16g
Saturated6g
Sodium840mg
Glycemic Index68 (Medium)

Per 100g Reference

280
kcal
9g
protein
42g
carbs
8g
fat

Portion Guide

This serving200g
≈ in cups1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Medium Glycemic Index
GI of 68 has moderate blood sugar impact.
Moderate Sodium
420mg sodium per 100g.
High Fiber
6g fiber per 100g is great for digestion.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

About This Dish

Rice, lentils, vegetables, and spice blend cooked into a one-pot meal.

Macro Split

Protein 13%Carbs 61%Fat 26%

Category

mainSouth Indian

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

South Indian

What is this?

A south indian main dish typically eaten with rice or roti.

Serving Size

1 1 bowl (200g) = 560 kcal

≈ 1 cups

Macros

Carb-heavy (61%). Provides quick energy.

P: 18gC: 84gF: 16gFiber: 12g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

A single 1 bowl is a substantial meal by itself.

Things to Note

Medium Glycemic IndexModerate SodiumHigh Fiber

Best For

lunch

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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