Vegetable Biryani
వెజ్ బిర్యానీ(Telangana)வெஜ் பிரியாணி · ವೆಜ್ ಬಿರಿಯಾನಿ
Lunch · Dinner · 1 plate
Nutrition Facts
Per 1 plate
Calories350 kcal
Protein8g
Carbohydrates55g
Sugars3.8g
Fiber4.5g
Fat11.3g
Saturated3.8g
Sodium950mg
Glycemic Index58 (Medium)
Per 100g Reference
140
kcal
3.2g
protein
22g
carbs
4.5g
fat
Portion Guide
This serving250g
≈ in cups1.3 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 58 has moderate blood sugar impact.
Moderate Sodium
380mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Layered spiced rice with vegetables and aromatics. Festive dish.
Macro Split
Protein 9%Carbs 62%Fat 29%
Category
mainHyderabadi
Real Talk
- →Half portion with raita and salad makes a complete meal.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Pulao – less oil, more vegetables possible
- Jeera rice + curry – control portions better
- Brown rice biryani – more fiber, similar taste
ELI5
HyderabadiWhat is this?
A hyderabadi main dish typically eaten with rice or roti.
Serving Size
1 1 plate (250g) = 350 kcal
≈ 1.3 cups
Macros
Carb-heavy (62%). Provides quick energy.
P: 8gC: 55gF: 11.3gFiber: 4.5g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 plate is a moderate serving.
Things to Note
Medium Glycemic IndexModerate Sodium
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.