Chicken Biryani
చికెన్ బిర్యానీ(Telangana)சிக்கன் பிரியாணி · ಚಿಕನ್ ಬಿರಿಯಾನಿ
Lunch · Dinner · 1 plate
Nutrition Facts
Per 1 plate
Calories489 kcal
Protein25.5g
Carbohydrates50.4g
Sugars3.6g
Fiber2.4g
Fat20.4g
Saturated6.6g
Sodium1260mg
Glycemic Index52 (Low)
Per 100g Reference
163
kcal
8.5g
protein
16.8g
carbs
6.8g
fat
Portion Guide
This serving300g
≈ in cups1.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
420mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Layered spiced rice with marinated chicken. The crown jewel of Hyderabadi cuisine.
Macro Split
Protein 21%Carbs 41%Fat 38%
Category
mainHyderabadi
Real Talk
- →Half portion with raita and salad makes a complete meal.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Pulao – less oil, more vegetables possible
- Jeera rice + curry – control portions better
- Brown rice biryani – more fiber, similar taste
ELI5
HyderabadiWhat is this?
A hyderabadi main dish typically eaten with rice or roti.
Serving Size
1 1 plate (300g) = 489 kcal
≈ 1.5 cups
Macros
Balanced: 21% protein, 41% carbs, 38% fat.
P: 25.5gC: 50.4gF: 20.4gFiber: 2.4g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 plate is a moderate serving.
Things to Note
Moderate Sodium
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.