Bhindi Masala
भिंडी मसाला(North India)भेंडी · ભીંડા
Lunch · Dinner · 1 cup
Nutrition Facts
Per 1 cup
Calories98 kcal
Protein3.3g
Carbohydrates12.8g
Sugars3g
Fiber5.3g
Fat4.2g
Saturated0.6g
Sodium420mg
Per 100g Reference
65
kcal
2.2g
protein
8.5g
carbs
2.8g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Spiced okra stir-fry. Low calorie, fiber-rich vegetable dish.
Macro Split
Protein 13%Carbs 50%Fat 37%
Category
sideNorth Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
North IndianWhat is this?
A traditional north indian dish.
Serving Size
1 1 cup (150g) = 98 kcal
≈ 0.8 cups (1 cup = 200ml)
Macros
Balanced: 13% protein, 50% carbs, 37% fat.
P: 3.3gC: 12.8gF: 4.2gFiber: 5.3g
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Very light. Good as a side dish or snack.
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.