Bharli Vangi
भरली वांगी(Maharashtra)நிரப்பிய கத்தரிக்காய் · ಎಣ್ಣೆಗಾಯಿ
Lunch · 2 brinjals
Nutrition Facts
Per 2 brinjals
Calories442 kcal
Protein10.2g
Carbohydrates37.4g
Sugars6.8g
Fiber10.2g
Fat25.5g
Saturated5.1g
Sodium612mg
Glycemic Index35 (Low)
Per 100g Reference
260
kcal
6g
protein
22g
carbs
15g
fat
Portion Guide
This serving170g
≈ in cups0.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
360mg sodium per 100g.
High Fiber
6g fiber per 100g is great for digestion.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Stuffed brinjal curry with coconut, peanuts, and spices.
Macro Split
Protein 10%Carbs 36%Fat 55%
Category
mainMaharashtrian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
MaharashtrianWhat is this?
A maharashtrian main dish typically eaten with rice or roti.
Serving Size
1 2 brinjals (170g) = 442 kcal
≈ 0.9 cups
Macros
Fat-rich (55%). Satisfying but calorie-dense.
P: 10.2gC: 37.4gF: 25.5gFiber: 10.2g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 2 brinjals is a moderate serving.
Things to Note
Moderate SodiumHigh Fiber
Best For
lunch
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.