Bhakri
भाकरी(Maharashtra)பாக்ரி · ಭಾಕ್ರಿ
Lunch · Dinner · 1 bhakri
Nutrition Facts
Per 1 bhakri
Calories153 kcal
Protein3.6g
Carbohydrates30.6g
Sugars0.5g
Fiber4.5g
Fat1.4g
Saturated0.3g
Sodium18mg
Glycemic Index50 (Low)
Per 100g Reference
170
kcal
4g
protein
34g
carbs
1.5g
fat
Portion Guide
This serving90g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Fiber
5g fiber per 100g is great for digestion.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Flatbread made from jowar, bajra, or rice flour, a rural staple.
Macro Split
Protein 10%Carbs 82%Fat 8%
Category
mainMaharashtrian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
MaharashtrianWhat is this?
A maharashtrian main dish typically eaten with rice or roti.
Serving Size
1 1 bhakri (90g) = 153 kcal
Macros
Carb-heavy (82%). Provides quick energy.
P: 3.6gC: 30.6gF: 1.4gFiber: 4.5g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
High Fiber
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.