Badam Milk
बादाम दूध(Pan-Indian)பாதாம் பால் · ಬಾದಾಮಿ ಹಾಲು
Breakfast · Snack · 1 glass
Nutrition Facts
Per 1 glass
Calories413 kcal
Protein17.5g
Carbohydrates45g
Sugars37.5g
Fiber3.8g
Fat18.8g
Saturated7.5g
Sodium250mg
Per 100g Reference
165
kcal
7g
protein
18g
carbs
7.5g
fat
Portion Guide
This serving1 glass
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Warm or cold milk with ground almonds, saffron, and cardamom. Rich and nutritious.
Macro Split
Protein 17%Carbs 43%Fat 40%
Category
beveragePan-Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
Pan-IndianWhat is this?
A traditional Indian drink, served chilled or warm.
Serving Size
1 1 glass (250g) = 413 kcal
≈ 1.3 cups
Macros
Balanced: 17% protein, 43% carbs, 40% fat.
P: 17.5gC: 45gF: 18.8gFiber: 3.8g
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
One 1 glass is a moderate serving.
Best For
breakfastsnack
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.