Avial
അവിയൽ(Kerala)அவியல் · ಅವಿಯಲ್
Lunch · 1 bowl
Nutrition Facts
Per 1 bowl
Calories240 kcal
Protein6g
Carbohydrates27g
Sugars6g
Fiber7.5g
Fat12g
Saturated7.5g
Sodium330mg
Glycemic Index45 (Low)
Per 100g Reference
160
kcal
4g
protein
18g
carbs
8g
fat
Portion Guide
This serving150g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Fiber
5g fiber per 100g is great for digestion.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Mixed vegetables cooked with coconut, cumin, green chilli, and yogurt.
Macro Split
Protein 10%Carbs 45%Fat 45%
Category
mainSouth Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (150g) = 240 kcal
≈ 0.8 cups
Macros
Fat-rich (45%). Satisfying but calorie-dense.
P: 6gC: 27gF: 12gFiber: 7.5g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
High Fiber
Best For
lunch
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.