Avakkai
ఆవకాయ(Andhra Pradesh)ஆவக்காய் · आम का अचार
Lunch · Dinner · 1 tablespoon
Nutrition Facts
Per 1 tablespoon
Calories47 kcal
Protein0.3g
Carbohydrates2.1g
Sugars0.9g
Fiber0.6g
Fat3.9g
Saturated0.7g
Sodium360mg
Per 100g Reference
310
kcal
2g
protein
14g
carbs
26g
fat
Portion Guide
This serving15g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Calorie Dense
310 kcal per 100g is calorie-dense. Watch portion sizes.
High Sodium
2400mg sodium per 100g. Those monitoring salt intake should be aware.
High Fiber
4g fiber per 100g is great for digestion.
OCCASIONAL TREAT
Why: Watch the sodium + calorie dense
OK use: Once in a while as a treat
About This Dish
A spicy raw mango pickle preserved with mustard powder and sesame oil.
Macro Split
Protein 3%Carbs 19%Fat 79%
Category
condimentSouth Indian
Real Talk
- →Tasty but calorie-dense. Keep portions small.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Smaller portion – satisfy craving without overdoing it
- Share with someone – enjoy together, eat less
ELI5
South IndianWhat is this?
A traditional south indian dish.
Serving Size
1 1 tablespoon (15g) = 47 kcal
Macros
Fat-rich (79%). Satisfying but calorie-dense.
P: 0.3gC: 2.1gF: 3.9gFiber: 0.6g
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Very light. Good as a side dish or snack.
Things to Note
Calorie DenseHigh SodiumHigh Fiber
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.