Avakaya
ఆవకాయ(Andhra Pradesh)ஆவக்காய் · ಆವಕಾಯಿ
Side · 1 tbsp
Nutrition Facts
Per 1 tbsp
Calories9 kcal
Protein0.2g
Carbohydrates0.6g
Sugars0.3g
Fiber0.2g
Fat0.8g
Saturated0.1g
Sodium72mg
Glycemic Index30 (Low)
Per 100g Reference
60
kcal
1g
protein
4g
carbs
5g
fat
Portion Guide
This serving15g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
480mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Traditional mango pickle made with mustard powder and chilli.
Macro Split
Protein 8%Carbs 23%Fat 69%
Category
condimentSouth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A traditional south indian dish.
Serving Size
1 1 tbsp (15g) = 9 kcal
Macros
Fat-rich (69%). Satisfying but calorie-dense.
P: 0.2gC: 0.6gF: 0.8gFiber: 0.2g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Very light. Good as a side dish or snack.
Things to Note
Moderate Sodium
Best For
side
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.