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Aloo Paratha

North Indian
ਆਲੂ ਪਰਾਂਠਾ(Punjab)आलू पराठा

Breakfast · Lunch · 1 aloo paratha

Nutrition Facts

Per 1 aloo paratha

Calories330 kcal
Protein7.4g
Carbohydrates46.2g
Sugars1.4g
Fiber4.2g
Fat13.8g
Saturated5g
Sodium384mg
Glycemic Index58 (Medium)

Per 100g Reference

275
kcal
6.2g
protein
38.5g
carbs
11.5g
fat

Portion Guide

This serving120g
≈ in cups0.6 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Medium Glycemic Index
GI of 58 has moderate blood sugar impact.
Moderate Sodium
320mg sodium per 100g.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

About This Dish

Stuffed potato paratha. Popular Punjabi breakfast served with curd and pickle.

Macro Split

Protein 9%Carbs 55%Fat 37%

Category

mainNorth Indian

Real Talk

  • →Balance with protein (dal, paneer, egg) and veggies.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Roti/chapati – no added fat in cooking
  • Stuffed roti – less oil than paratha
  • Methi thepla – greens add nutrition

ELI5

North Indian

What is this?

A north indian main dish typically eaten with rice or roti.

Serving Size

1 1 aloo paratha (120g) = 330 kcal

≈ 0.6 cups

Macros

Balanced: 9% protein, 55% carbs, 37% fat.

P: 7.4gC: 46.2gF: 13.8gFiber: 4.2g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

One 1 aloo paratha is a moderate serving.

Things to Note

Medium Glycemic IndexModerate Sodium

Best For

breakfastlunch

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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