Aloo Gobi
ਆਲੂ ਗੋਭੀ(Punjab)आलू गोभी
Lunch · Dinner · 1 cup
Nutrition Facts
Per 1 cup
Calories170 kcal
Protein5.6g
Carbohydrates25g
Sugars5g
Fiber6.4g
Fat6.4g
Saturated1g
Sodium640mg
Glycemic Index55 (Medium)
Per 100g Reference
85
kcal
2.8g
protein
12.5g
carbs
3.2g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 55 has moderate blood sugar impact.
Moderate Sodium
320mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Potato and cauliflower dry curry. Home-style vegetarian dish, moderate calories.
Macro Split
Protein 12%Carbs 56%Fat 32%
Category
sideNorth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
North IndianWhat is this?
A traditional north indian dish.
Serving Size
1 1 cup (200g) = 170 kcal
≈ 1 cups (1 cup = 200ml)
Macros
Balanced: 12% protein, 56% carbs, 32% fat.
P: 5.6gC: 25gF: 6.4gFiber: 6.4g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Medium Glycemic IndexModerate Sodium
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.