Akki Rotti
ಅಕ್ಕಿ ರೊಟ್ಟಿ(Karnataka)அக்கி ரொட்டி · అక్కి రొట్టి
Breakfast · Dinner · 1 rotti
Nutrition Facts
Per 1 rotti
Calories153 kcal
Protein2.7g
Carbohydrates28.8g
Sugars0.9g
Fiber1.8g
Fat3.2g
Saturated0.5g
Sodium198mg
Glycemic Index70 (High)
Per 100g Reference
170
kcal
3g
protein
32g
carbs
3.5g
fat
Portion Guide
This serving90g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Glycemic Index
GI of 70 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.
OKAY IN MODERATION
Why: Watch the glycemic index
OK use: A few times a week
About This Dish
Flatbread made from rice flour mixed with vegetables and spices.
Macro Split
Protein 7%Carbs 74%Fat 19%
Category
mainSouth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →Every food can fit. Frequency and portion are what matter.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 rotti (90g) = 153 kcal
Macros
Carb-heavy (74%). Provides quick energy.
P: 2.7gC: 28.8gF: 3.2gFiber: 1.8g
Blood Sugar Impact
High GI (fast energy spike). Best paired with protein or fiber.
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
High Glycemic Index
Best For
breakfastdinner
Every dish has its place. Moderation is key.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.