Aam Panna
Pan-Indian
आम पन्ना(Pan-Indian)आंबा पन्हे · કેરી નો પાણો
Snack · 1 glass
Nutrition Facts
Per 1 glass
Calories163 kcal
Protein1.3g
Carbohydrates40g
Sugars35g
Fiber1.3g
Fat0.3g
Sodium450mg
Per 100g Reference
65
kcal
0.5g
protein
16g
carbs
0.1g
fat
Portion Guide
This serving1 glass
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Raw mango drink with roasted cumin and mint. Summer cooler, prevents heat stroke.
Macro Split
Protein 3%Carbs 95%Fat 2%
Category
beveragePan-Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
Pan-IndianWhat is this?
A traditional Indian drink, served chilled or warm.
Serving Size
1 1 glass (250g) = 163 kcal
≈ 1.3 cups
Macros
Carb-heavy (95%). Provides quick energy.
P: 1.3gC: 40gF: 0.3gFiber: 1.3g
When to Eat
Enjoy as an afternoon snack or evening tea-time treat.
Portion Perspective
Light portion. You may want more if this is your main meal.
Best For
snack
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.